For Youth information (10-12 year old beginners or non-competition players), see the Youth page.

Main Beach summer offerings!!! Registration open now!

RISING STARS – Girls 5th – 8th grade

An introductory session for beginning and early intermediate players. We learn passing, setting, serving, and hitting with focus on technique and developing a solid foundation to prepare players for competitive, team based play. Players may be moved to best suit their skill level.

Details and registration on the Rising Stars page.

High School players

Position Specific Training Groups – $100 – limited to 12 players

  • June 14,16,18 (MWF) June 21,23,25 (MWF)
    • Hitting Clinic- June 14,16,18 (MWF) 4:00 – 6:00 pm
    • Passing and Defense Clinic – June 21,23, 25 (MWF) 4:00 PM – 6:00 PM
  • @ Good Shepherd Gym

Register Now! Pay Session Fees Here

High School Clinic Training – Two sessions

@ Good Shepherd

Session 1 – July 6, 8,13,15
Intermediate – 1:00-3:00pm
Advanced – 3:00-5:00pm

Session 2 – July 20, 22, 27, 29
Intermediate – 1:00-3:00pm
Advanced – 3:00-5:00pm

Cost: $150 per session

Intermediate Game Development
Recommended age: incoming freshmen/sophomores

Practices emulating those we run during our competitive season. Work on serve, receive, attack, and defense with game-like drills and situations.

Advanced Game Development
Recommended age: incoming juniors/seniors

For players seeking refinement in already existing skillsets. High intensity, competitive drills with additional focus in preparation for competitive season and college level play.

Register Now! Pay Session Fees Here

High School Mobility and Vertical Jump Clinic – Two sessions

@Good Shepherd

Session 1 – July 7, 9, 14, 16 (W/F mornings)
Slot 1a – 9:00am-10:30am
Slot 1b – 10:30am-12:00pm

Session 2 – July 21, 23, 28, 30 (W/F mornings)
Slot 2a – 9:00am-10:30am
Slot 2b – 10:30am-12:00pm

Cost: $100 per session

Volleyball is an impact heavy and physically demanding sport. Developing proper form when conducting dynamic movements is critical for injury prevention and improved performance. Work on enhancing mobility, flexibility, and stability while building vertical jump in this clinic. The program offers circuit training workouts to build strength with equipment such as medicine balls and resistance bands as well as no equipment, body weight exercises. You can’t train height, but you can train your jump!

Register Now! Pay Session Fees Here

Open Gyms

Starting June 1st
Thursdays 5-7pm
Sundays 5-7pm and 7-9pm

Starting July 1st
Thursdays and Sundays 5-7pm and 7-9pm

@Good Shepherd
Cost: $10 per session, pay at the door.

Scrimmage opportunities outside of our regular training/clinics. Please contact Hunter if interested (, as we limit the number of players in the gym and invitations will only be sent to players who reach out on a first come, first served basis.

5-7pm Requirements:

  • Basic ability to serve, receive, defend, and rally with some consistency and control
  • Basic knowledge of rotation rules

7-9pm Requirements

  • Competitive experience recommended
  • Ability to serve, receive, defend, and attack with consistency
  • Ability to play out of position if needed
  • Knowledge of defensive zones, transition plays, and comfort with out of system plays.


  • Private Lessons – $65
  • Private Small Groups of 4 – $100 per session

(Interested in private or group lessons? Contact Hunter Zeng or Gabrielle Houston)