800 Facility — Strength & Conditioning Program
- Jun 8
- 1 min read
Join us this June or July for a structured athletic development program designed to build volleyball-specific strength, power, and explosiveness over summer.
June sign ups include four days a week (Monday-Thursday) between the following dates:
June 8–11
June 15–18
June 22–25
July sign ups include four days a week (Monday-Thursday) between the following dates:
July 6-9
July 13–16
July 20–23
Training Times
13s–14s: 4:00–5:00 PM
15s–18s: 5:00–6:00 PM
Weekly Training Format
Day | Focus |
Monday | Upper Body Explosiveness |
Tuesday | Lower Body Power |
Wednesday | Speed & Agility |
Thursday | Full Body / Volleyball-Specific |
Location: 800 Estates Drive, Aptos CA, 95003. Turn right immediately after entering the compound. Please arrive 10 minutes early.
Cost: $350 per player per month
Payment: Venmo @Jan-Furman-1, or cash/check
To sign up for June, fill out this form. Waitlist options are available for athletes outside the listed priority groups or if all above spots are full.
To sign up for July, fill out this form. Waitlist options are available for athletes outside the listed priority groups or if all above spots are full.
Questions? Text 831-345-1441 or email branden@mainbeachvolleyball.com
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