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GIRLS TRAINING & CONDITIONING
Main Beach offers clinics, open gyms and position-specific training throughout the year. The continuity of coaching and skill-building is a core tenet of the program. Offerings vary by season based on Competitive Program seasons.
Current Training Signups
High school and experienced players
Fundamentals fine tuning: Consistent repetition of basic skills
Position focused training: Learn the responsibilities of each position, and become comfortable playing two or more positions
Game speed play: Live speed play, rotations introduction, main focus on serve receive and defense
Learn 6-2 and 5-1 rotations
Learn serve receive positions
Learn defensive positions against the outside hitter and middle blocker
Ability to apple fundamental skills to any given position
8th grade and under
We work with our youngest age groups to develop fundamentals in passing, setting, serving, and hitting in a fun and teamwork oriented environment. Whether your child has no experience, or some experience through P.E or other sources, Rising Stars is a great way for your child to engage with volleyball. Players may be moved based on ability level or experience.
Questions? Email firstname.lastname@example.org.
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