GIRLS TRAINING & CONDITIONING

Main Beach offers clinics, open gyms and position-specific training throughout the year. The continuity of coaching and skill-building is a core tenet of the program. Offerings vary by season based on Competitive Program seasons.

Current Training Signups

Summer 2026 Volleyball Camps With Main Beach Coaches

We’re excited to share our upcoming summer camp opportunities led by the Main Beach Volleyball coaching staff. These sessions are designed to provide athletes with focused, high-quality training in a structured and competitive environment. Program details, including dates, times, and registration information, can be found below. We look forward to working with your athletes this summer and continuing to build a strong, committed volleyball community. 831 Volleyball Summer cam

DATE CHANGE! Register Now: Rising Stars Spring 2026 Volleyball Program

March 29 - May 10 The Rising Stars program allows young athletes an opportunity to discover and play volleyball, learn new skills, and work together as a team. Our coaches provide technical training to help kids learn the basics of serving, passing, setting, and attacking. Whether your child is brand new to volleyball or has some experience from gym class or elsewhere, Rising Stars provides a great opportunity for them to get involved in volleyball in a welcoming and supporti

For Main Beach Athletes Ages 13s–18s -VOLLEYBALL STRENGTH | CONDITIONING | SKILL TRAINING - March and April 2026

Get ready to elevate your game! We’re excited to continue our volleyball-specific strength, conditioning, and skill training at our Main Beach 800 facility: 📍 800 Estates Drive, Aptos, CA 95003 Why Join? Each session follows a guided circuit format, providing focused instruction, proper technique correction, and appropriate workload for each athlete. Small-group sessions designed to build the tools for high-level volleyball performance: Explosive jumping Court speed & agili

High school and experienced players

Learning Focus:

Fundamentals fine tuning: Consistent repetition of basic skills
Position focused training: Learn the responsibilities of each position, and become comfortable playing two or more positions
Game speed play: Live speed play, rotations introduction, main focus on serve receive and defense

Objective Outcomes:

Learn 6-2 and 5-1 rotations
Learn serve receive positions
Learn defensive positions against the outside hitter and middle blocker
Ability to apple fundamental skills to any given position

Rising Stars

8th grade and under

We work with our youngest age groups to develop fundamentals in passing, setting, serving, and hitting in a fun and teamwork oriented environment. Whether your child has no experience, or some experience through P.E or other sources, Rising Stars is a great way for your child to engage with volleyball. Players may be moved based on ability level or experience.

More Information

Questions? Email girls@mainbeachvolleyball.com.