Training and Conditioning
In addition to regularly scheduled practices, during the off-season (and regular season by request) we provide clinic sessions to work on core skills in a group setting. Additionally, we offer strength and jump training sessions to help prepare our athletes for our high impact sport, teaching movements and building stability to safeguard against injuries.
Circuit training workouts to build strength with equipment such as medicine balls and resistance bands as well as no equipment, body weight exercises.
Focused on preparing athletes for the club or high school season.
Work on serve, receive, attack, and defense with game-like drills and situations.
We work with our youngest age groups to develop fundamentals in passing, setting, serving, and hitting in a fun and teamwork oriented environment. Whether your child has no experience, or some experience through P.E or other sources, Rising Stars is a great way for your child to engage with volleyball. Players may be moved based on ability level or experience.
Questions? Email email@example.com.