In addition to regularly scheduled practices, during the off-season (and regular season by request) we provide clinic sessions to work on core skills in a group setting. Additionally, we offer strength and jump training sessions to help prepare our athletes for our high impact sport, teaching movements and building stability to safeguard against injuries.

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• Circuit training workouts to build strength with equipment such as medicine balls and resistance bands as well as no equipment, body weight exercises.

• Focused on preparing athletes for the club or high school season.

• Work on serve, receive, attack, and defense with game-like drills and situations.