All programs take place at Good Shepherd Gym
High School Clinic Training – Two sessions
Session 1 – July 6, 8,13,15 Intermediate – 1:00-2:30pm Advanced – 3:00-4:30pm
Session 2 – July 20, 22, 27, 29 Intermediate – 1:00-2:30pm Advanced – 3:00-4:30pm
Cost: $150 per session
Advanced clinics by invite only. Please email hunter@mainbeachvolleyball.com if interested in participating
Intermediate Game Development Recommended age: incoming freshmen/sophomores
Practices emulating those we run during our competitive season. Work on serve, receive, attack, and defense with game-like drills and situations.
Advanced Game Development Recommended age: incoming juniors/seniors
For players seeking refinement in already existing skillsets. High intensity, competitive drills with additional focus in preparation for competitive season and college level play.
High School Mobility and Vertical Jump Clinic – Two sessions
Session 1 – July 7, 9, 14, 16 (W/F mornings) Slot 1a – 9:00am-10:30am Slot 1b – 10:30am-12:00pm
Session 2 – July 23, 24, 30, 31 (Fr/Sa mornings)
Slot 2a – 9:00am-10:30am
Cost: $100 per session
Volleyball is an impact heavy and physically demanding sport. Developing proper form when conducting dynamic movements is critical for injury prevention and improved performance. Work on enhancing mobility, flexibility, and stability while building vertical jump in this clinic. The program offers circuit training workouts to build strength with equipment such as medicine balls and resistance bands as well as no equipment, body weight exercises. You can’t train height, but you can train your jump!
Open Gyms
July 8th-25th Thursdays and Sundays 5-6:30pm and 6:30-8pm
Cost: $10 per session, pay at the door.
Scrimmage opportunities outside of our regular training/clinics. Please contact Hunter if interested (hunter.zeng4@gmail.com), as we limit the number of players in the gym and invitations will only be sent to players who reach out on a first come, first served basis.
5-6:30pm Requirements:
Basic ability to serve, receive, defend, and rally with some consistency and control
Basic knowledge of rotation rules
6:30-8pm Requirements
Competitive experience recommended
Ability to serve, receive, defend, and attack with consistency
Ability to play out of position if needed
Knowledge of defensive zones, transition plays, and comfort with out of system plays.
OTHER OFFERINGS
Private Lessons – $65
Private Small Groups of 4 – $100 per session
(Interested in private or group lessons? Contact Hunter Zeng or Gabrielle Houston)