For Main Beach Athletes Ages 13s–18s -VOLLEYBALL STRENGTH | CONDITIONING | SKILL TRAINING - March and April 2026
- Feb 26
- 1 min read
Updated: Feb 27
Get ready to elevate your game!
We’re excited to continue our volleyball-specific strength, conditioning, and skill training at our Main Beach 800 facility:
📍 800 Estates Drive, Aptos, CA 95003
Why Join?
Each session follows a guided circuit format, providing focused instruction, proper technique correction, and appropriate workload for each athlete.
Small-group sessions designed to build the tools for high-level volleyball performance:
Explosive jumping
Court speed & agility
Strength & body control
Core stability
Safe, progressive, age-appropriate training
Training Schedule
4:00 PM–5:00 PM → Ages 13s–14s
Group A: Mon & Wed
Group C: Tue & Thu
5:00 PM–6:00 PM → Ages 15s–18s
Group B: Mon & Wed
Group D: Tue & Thu
Limited spots per group for quality coaching!
Training Format
Each session includes 5 volleyball-focused stations (sample session):
Jumping & explosive takeoff/landing
Speed, agility & court movement
Upper-body strength for hitting, serving, blocking
Lower-body strength for power & stability
Core strength & body control
Commitment & Cost
Athletes register in two-month commitments due at first training$250 for March and April
Payment options: Check or Venmo
Venmo: Jan-Furman-1Check: Made out to Main Beach Volleyball Club
Register Now!
Complete this Google Form or contact Branden Torado or Jan Furman for details.
Spaces are limited — secure your spot today and take your game to the next level!
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