FREE Strength & Conditioning Promo

We’re hosting a free promotional session for Main Beach athletes on Sunday, March 1st at:

📍 Main Beach 800 Facility 

800 Estates Drive, Aptos, CA 95003

Schedule: 

9:00–10:00 AM → 13s-14s 

10:00–11:00 AM → 15s-18s

This is a great opportunity for athletes to experience our volleyball-specific strength, conditioning, and skill training program before the March/April commitment begins.

What to Expect: 

• Guided small-group circuit format 

• Focus on explosive jumping & landing mechanics 

• Speed, agility & court movement 

• Strength & body control 

• Core stability 

• Safe, progressive, age-appropriate training

Sessions are designed to build the physical tools needed for volleyball performance in a structured, encouraging environment.No sign up required, just show up and see our new space!

Come see what the program and facility are all about!

Interested in signing up for March and April? Follow this link.